People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help one’s self or others who are suffering from depression for that matter. There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their "attacks" varies as well. Here are some common examples of symptoms of depression: Prolonged period of sadness or not feeling "up to it," people who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the best example for this symptom of depression. Feels hopeless, perennial pessimist: speaking of feeling sorry for one’s self, another common symptom of depression is when a person actually feels like he/she has nothing to look forward to in his or her life. As for being the perennial pessimist, those who show this symptom of depression are usually very negative about things, again, the feeling of hopelessness comes in to mind. Guilt-driven, loss of self-worth and helplessness: other symptoms of depression that can be easily seen on people who prefer to mope around all day long are these. Whenever a person feels so guilty over something, that actually makes one a very sad person who feels like he or she doesn’t deserve to be happy. Thus, the loss of self-worth, if that person feels like he or she isn’t worthy of being happy or enjoying one’s self then that’s clear tell-tale symptom of depression. Helplessness also contribute to being depressed, when assuming that things won’t simply go your way, it’s already a clear saying that you have absolutely no hope in your body at all. Isn’t interested in finding or taking pleasure; just dropping the hobbies as well as the other things that one used to enjoy: this tell-tale symptom of depression just shows how depressed a person can be, if one is actually too sad to take pleasure even in the very things that one loves then that person is seriously lacking something, rather, that person might well have caught the depression bug. Fatigue, always tired: people suffering from depression, since they’ve lost whatever interest in life that they may have had before are actually lacking of physical energy at all times, if one would prefer to just mope around, probably won’t even eat not get enough sleep, a depressed person may well be on their way to not just a mental illness but depression can actually be terrible for one’s physical health as well. Having trouble concentrating, having bad memory and is indecisive: a person who is suffering from depression easily gives away this tell-tale symptom of depression. Wherein one’s lack of interest with regards to the outside world or for just about anything for that matter can lead to that person’s inability to lose track of things and actually not be able to remember things that happened or what other people said. Lack of interest actually makes depressed people very inattentive. There are actually more symptoms of depression that can actually help you see if a person (or you) needs to be brought to the doctor to get some help when it comes to depression: lacking sleep, sleeping too much or waking up at wee hours of the morning are all symptoms of depression (if it happens on a daily basis), appetite loss as well as eating too much may show one’s lack of enthusiasm for life. Be weary of sudden weight loss or weight gain in those around you. Being suicidal, talking about death, about wanting to die is another clear indication that that person is depressed. Being restless and irritable and physical symptoms that are usually brought about by poor mental health such as headaches, digestive disorders and various body pains.
Tuesday, June 16, 2015
Symptoms of Depression
Tuesday, December 10, 2013
About Clinical Depression
Depression, a mental illness that is often characterized by prolonged periods of sadness and melancholy, experts from the field of psychiatry say.
But just because one person is moping around and just generally hating the world around him or her, doesn't mean that it's already depression, but if this kind of behavior, the feeling of emptiness, loss of self-worth and absolutely no hope for happiness just goes on and on, then, yes, that individual is very much, indeed, depressed.
Still, there are various types of depression, from Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling to be in a personal hell, Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this, Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately, Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods, Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time.
Clinical depression however, or as some might call as 'major' depression, is actually the medical term for depression. Actually clinical depression is more of a disorder rather than an illness since it basically covers only those who are suffering from symptoms related to depression. Clinical depression is how doctors usually refer to "depression" when giving a diagnose of their patient. It's basically just a medical term.
However, in spite of being an actual disorder, Clinical depression may well be treated. Doctors are actually highly optimistic that their patients who are suffering from Clinical disorder will be well on their way towards good mental health as long as they treated as soon as they have been diagnosed with Clinical depression. Patients who have been seeking for treatments for Clinical depression have proven to be quite successful in their quest, given that 80 percent of actual Clinical depression patients have been treated and has somewhat found relief from their disorder.
For those who may be seeking some answers for their Clinical depression related questions, the depression section of the health center is highly recommended, as well as books on psychiatry and the internet - which can offer a lot of helpful information with regards to Clinical depression although self-medication/treatment is highly disapproved of. Clinical depression may not pose as much as a threat as the other types of depression, but it is best to leave it to the hands of professionals who can safely attend to and cure this disorder.
Panic Away http://bit.ly/IMptrG
Saturday, November 23, 2013
Is your life ruled by both vegetarianism and depression?
Is your life ruled by both vegetarianism and depression? If so, the cause of your depression may stem from a seemingly innocuous B vitamin deficiency.
It may come as a surprise to some, but contrary to popular dictate, human beings are not natural vegetarians. We are omnivores - our teeth confirm it. We have rending and tearing incisors, just as predators do; and we have grinding molars, just like herbivores.
Another piece of hard evidence exists: Humans need vitamin B12, which is only found in red meats. A lack of vitamin B12 can cause, among other things, severe depression.
Where there is cyanocobalamin (B12) deficiency, there will also be pyridoxine (B6) deficiency too. If you are vegan or vegetarian, it is vital that you supplement your diet artificially with these 2 vitamins. Take B6 or a multiple B-Complex vitamin is recommended - but you should go one step further. Have your doctor check your B12, and if it reads as deficient, be aware that the only effective way to supplement is to receive regular subcutaneous B12 injections (or eat red meat!)
Besides depression, other indicators of B6 deficiency include:
• Skin sensitivity
• High blood pressure
• Anemia
• Trouble sleeping; or quality of sleep
Indicators of B12 deficiency include:
• Memory problems
• Cognitive confusion
• Anemia
• Paralysis (in extreme cases)
• hair loss
• stress
Many people diagnosed with fibromyalgia in fact have later been proven deficient in B vitamins. Therefore it is especially important for anyone suffering from depression to be as proactive as possible, and insist on having their B12 levels tested.
A Simple Cure
It's worth noting that there are certain patients whose levels of B12 test within the accepted range who do experience an almost-immediate boost in their physical energy levels, along with a reduction of depression, when given B12 injections anyway. These are typically patients who have been chronically depressed for years.
In some ways, B vitamins are among the safer vitamins to take: any excess is excreted through the bowels, bile and urine (turning the latter bright yellow.) However, you should know that taking more than the recommended dose of B6 can cause severe nightmares, while ingesting even the slightest overdose of B3 - Niacin - can cause a particularly unpleasant "Niacin flush", in which blood rushes to your face and you feel quite peculiar for a period of time.
We’ll leave the last word to 12-year-old Michael M.: “If Jesus had meant us to be vegetarians, he would have fed the multitude on loaves and beans, instead of loaves and fishes.”
If you are a vegetarian you will naturally not agree with this unique viewpoint – but do get your B vitamin levels properly checked, in case they are low. The cause of your depression just may be as simple as that.
Get Your Free Disablity Benefits Evaluation Instantly
It may come as a surprise to some, but contrary to popular dictate, human beings are not natural vegetarians. We are omnivores - our teeth confirm it. We have rending and tearing incisors, just as predators do; and we have grinding molars, just like herbivores.
Another piece of hard evidence exists: Humans need vitamin B12, which is only found in red meats. A lack of vitamin B12 can cause, among other things, severe depression.
Where there is cyanocobalamin (B12) deficiency, there will also be pyridoxine (B6) deficiency too. If you are vegan or vegetarian, it is vital that you supplement your diet artificially with these 2 vitamins. Take B6 or a multiple B-Complex vitamin is recommended - but you should go one step further. Have your doctor check your B12, and if it reads as deficient, be aware that the only effective way to supplement is to receive regular subcutaneous B12 injections (or eat red meat!)
Besides depression, other indicators of B6 deficiency include:
• Skin sensitivity
• High blood pressure
• Anemia
• Trouble sleeping; or quality of sleep
Indicators of B12 deficiency include:
• Memory problems
• Cognitive confusion
• Anemia
• Paralysis (in extreme cases)
• hair loss
• stress
Many people diagnosed with fibromyalgia in fact have later been proven deficient in B vitamins. Therefore it is especially important for anyone suffering from depression to be as proactive as possible, and insist on having their B12 levels tested.
A Simple Cure
It's worth noting that there are certain patients whose levels of B12 test within the accepted range who do experience an almost-immediate boost in their physical energy levels, along with a reduction of depression, when given B12 injections anyway. These are typically patients who have been chronically depressed for years.
In some ways, B vitamins are among the safer vitamins to take: any excess is excreted through the bowels, bile and urine (turning the latter bright yellow.) However, you should know that taking more than the recommended dose of B6 can cause severe nightmares, while ingesting even the slightest overdose of B3 - Niacin - can cause a particularly unpleasant "Niacin flush", in which blood rushes to your face and you feel quite peculiar for a period of time.
We’ll leave the last word to 12-year-old Michael M.: “If Jesus had meant us to be vegetarians, he would have fed the multitude on loaves and beans, instead of loaves and fishes.”
If you are a vegetarian you will naturally not agree with this unique viewpoint – but do get your B vitamin levels properly checked, in case they are low. The cause of your depression just may be as simple as that.
Get Your Free Disablity Benefits Evaluation Instantly
Friday, May 6, 2011
Depression and Pregnancy
Some women become depressed when they are pregnant or after they give birth. Other women notice that their depression gets worse during pregnancy.
No one knows the exact cause of depression during or after pregnancy. It may have something to do with:
* Stress
* Hormones - After a woman has a baby, her hormone levels drop quickly.
* Having depression before you get pregnant.
* Lack of support from family and friends.
* Young age – The younger you are when you have your baby the more likely you are to become depressed.
Women should talk to their doctor about the risks of taking depression medicines during pregnancy.
Depression can make it hard for woman to take care of herself and her baby. It is important to talk to your doctor about your feelings. Also, try to get some help from your family, friends, or a support group.
* Ask a relative to watch your baby for a few hours.
* Join a group for new mothers.
* Ask a friend to cook a meal for your family or to help with chores.
"The Baby Blues"
Having a baby can be a joyful time. However, some women cry a lot and feel sad right after they have a baby. This is called "the baby blues". This feeling usually goes away after about two weeks.
If you still feel sad after two weeks, go to your doctor or clinic. You may be depressed. This type of depression is called postpartum depression
because it starts after a woman has a baby. A woman can have this kind of depression up to one year after she has a baby.
http://depressionhelpfast.com
No one knows the exact cause of depression during or after pregnancy. It may have something to do with:
* Stress
* Hormones - After a woman has a baby, her hormone levels drop quickly.
* Having depression before you get pregnant.
* Lack of support from family and friends.
* Young age – The younger you are when you have your baby the more likely you are to become depressed.
Women should talk to their doctor about the risks of taking depression medicines during pregnancy.
Depression can make it hard for woman to take care of herself and her baby. It is important to talk to your doctor about your feelings. Also, try to get some help from your family, friends, or a support group.
* Ask a relative to watch your baby for a few hours.
* Join a group for new mothers.
* Ask a friend to cook a meal for your family or to help with chores.
"The Baby Blues"
Having a baby can be a joyful time. However, some women cry a lot and feel sad right after they have a baby. This is called "the baby blues". This feeling usually goes away after about two weeks.
If you still feel sad after two weeks, go to your doctor or clinic. You may be depressed. This type of depression is called postpartum depression
because it starts after a woman has a baby. A woman can have this kind of depression up to one year after she has a baby.
http://depressionhelpfast.com
Depression- Can Be Treated
Do you feel depressed? Do not feel ashamed. Women are more likely than men to feel depressed. About 1 woman in 5 has depression in the U.S.
There is hope.
Depression can be treated with medicine or counseling. Sometimes both are used. Talk to your doctor to find out what will work best for you.
Use this guide to help you talk to your doctor or pharmacist about medicines called antidepressants (an-tee-de-press-ants) that can help to treat depression. Ask your doctor to tell you about all of the risks of taking the different medicines. This guide only talks about some of the risks.
Signs of Depression
Everyone feels sad at times. People with depression feel sad most days. These feelings can get in the way of everyday life.
If you are depressed, you may:
* Feel sad
* Feel tired all the time
* Sleep too little or all the time
* Cry a lot
* Lose interest in eating
* Eat too much
* Have trouble paying attention
* Feel nervous or cranky
* Think about death or try to kill yourself
* Notice that things that used to make you happy, do not make you happy anymore
Talk to your doctor about your feelings if you have noticed these signs for at least 2 weeks. Only your doctor or counselor can tell you if you have depression.
http://depressionhelpfast.com
There is hope.
Depression can be treated with medicine or counseling. Sometimes both are used. Talk to your doctor to find out what will work best for you.
Use this guide to help you talk to your doctor or pharmacist about medicines called antidepressants (an-tee-de-press-ants) that can help to treat depression. Ask your doctor to tell you about all of the risks of taking the different medicines. This guide only talks about some of the risks.
Signs of Depression
Everyone feels sad at times. People with depression feel sad most days. These feelings can get in the way of everyday life.
If you are depressed, you may:
* Feel sad
* Feel tired all the time
* Sleep too little or all the time
* Cry a lot
* Lose interest in eating
* Eat too much
* Have trouble paying attention
* Feel nervous or cranky
* Think about death or try to kill yourself
* Notice that things that used to make you happy, do not make you happy anymore
Talk to your doctor about your feelings if you have noticed these signs for at least 2 weeks. Only your doctor or counselor can tell you if you have depression.
http://depressionhelpfast.com
Thursday, April 28, 2011
Manic Depression to Be Taken Seriously
Manic depression or Bipolar depression is actually considered as one of the worst type of depression that people usually suffer from.
Characterized by sudden and extreme changes in their mood, Manic depression is said to be called as such because manic = mania refers to the 'ups' while depression refers to the 'downs'.
A lot of people actually experience erratic changes in their moods, some times, these so-called mood swings may not just be caused by PMS (pre-menstrual syndrome) or stress. Doctors actually have diagnosed mood swings as a common symptom of depression.
But when these so-called mood swings have gone to utmost absurdity, from getting irked even by the littlest or simplest of things like not getting your favorite ice cream flavor, this may not be just a sign of bratiness, but when getting irked means you'll cuss and swear on the ice cream vendor and throw absurd tantrums, this may already be the start of Manic depression.The so-called 'manic' or 'ups' in Manic depression is described as to be the times when a person suffering from Manic depression may experience overly high periods, consisting of heightened energy, a sudden outburst of euphoric mood, extreme irritability, thoughts racing as well as aggressive behavior.
According to therapists, someone suffering from Manic depression may have these so-called manic 'periods' wherein sudden outbursts of euphoric and elevated mood swings may actually go through this for as long as not just a day, in can actually go on for as long as one week, even longer than that.
When it comes to the so-called 'low' or 'down' periods, as its name suggests can actually bring someone who is suffering from Manic depression may experience very similar symptoms to those who are suffering from actual depression. People who are suffering from Manic depression may actually experience episodes showing a depressed state of mind - a feeling of worthlessness and being unloved may start to corrupt the individual's mind. Various symptoms, showing guilt, extreme sadness, anxiety attacks, feeling of not belonging, extreme pessimism and obvious loss for pleasure. According to therapists, an individual who is depressed. consistently for more than a week can officially be diagnosed as someone who is suffering from Manic depression.
In spite of being one of the most common, yet severe type of depressive disorder, Manic depression, according to doctors can actually be treated. There's no reason to worry too much about it, just follow the proper procedures that the therapist will instruct you to do, take the proper prescribed medications as well as the proper dosage in order to help you (or your friend or love one) overcome Manic depression before it becomes too late. Also, individuals who are suffering from Manic depression should always be able to see their therapists on a regular basis so as to be able to release their pent up emotions to some one who can interpret and understand what they're going to a lot better as compared to "normal" people.
Although positive results for a Manic depressive patient can still be achieved from natural alternatives, a proper and a more lasting relief from Manic depressive symptoms can still be best acquired through seeing cognitive behavior therapists. Contrary to some beliefs, when it comes to psychiatric treatments, psychiatrists, preferably cognitive behavior therapists are still the best ones to consult for Manic depression, as well as the ones who'll most probably be able to cure Manic depression.
http://depressionhelpfast.com
Characterized by sudden and extreme changes in their mood, Manic depression is said to be called as such because manic = mania refers to the 'ups' while depression refers to the 'downs'.
A lot of people actually experience erratic changes in their moods, some times, these so-called mood swings may not just be caused by PMS (pre-menstrual syndrome) or stress. Doctors actually have diagnosed mood swings as a common symptom of depression.
But when these so-called mood swings have gone to utmost absurdity, from getting irked even by the littlest or simplest of things like not getting your favorite ice cream flavor, this may not be just a sign of bratiness, but when getting irked means you'll cuss and swear on the ice cream vendor and throw absurd tantrums, this may already be the start of Manic depression.The so-called 'manic' or 'ups' in Manic depression is described as to be the times when a person suffering from Manic depression may experience overly high periods, consisting of heightened energy, a sudden outburst of euphoric mood, extreme irritability, thoughts racing as well as aggressive behavior.
According to therapists, someone suffering from Manic depression may have these so-called manic 'periods' wherein sudden outbursts of euphoric and elevated mood swings may actually go through this for as long as not just a day, in can actually go on for as long as one week, even longer than that.
When it comes to the so-called 'low' or 'down' periods, as its name suggests can actually bring someone who is suffering from Manic depression may experience very similar symptoms to those who are suffering from actual depression. People who are suffering from Manic depression may actually experience episodes showing a depressed state of mind - a feeling of worthlessness and being unloved may start to corrupt the individual's mind. Various symptoms, showing guilt, extreme sadness, anxiety attacks, feeling of not belonging, extreme pessimism and obvious loss for pleasure. According to therapists, an individual who is depressed. consistently for more than a week can officially be diagnosed as someone who is suffering from Manic depression.
In spite of being one of the most common, yet severe type of depressive disorder, Manic depression, according to doctors can actually be treated. There's no reason to worry too much about it, just follow the proper procedures that the therapist will instruct you to do, take the proper prescribed medications as well as the proper dosage in order to help you (or your friend or love one) overcome Manic depression before it becomes too late. Also, individuals who are suffering from Manic depression should always be able to see their therapists on a regular basis so as to be able to release their pent up emotions to some one who can interpret and understand what they're going to a lot better as compared to "normal" people.
Although positive results for a Manic depressive patient can still be achieved from natural alternatives, a proper and a more lasting relief from Manic depressive symptoms can still be best acquired through seeing cognitive behavior therapists. Contrary to some beliefs, when it comes to psychiatric treatments, psychiatrists, preferably cognitive behavior therapists are still the best ones to consult for Manic depression, as well as the ones who'll most probably be able to cure Manic depression.
http://depressionhelpfast.com
Thursday, April 14, 2011
Borderline Personality Disorder Verses Bipolar
Borderline personality disorder and bipolar are often mistaken as being the same thing. They are also often misdiagnosed, one for the other. This is because the symptoms for both illnesses are startlingly similar.
Borderline personality disorder is actually less common and less known than bipolar. Borderline personality disorder accounts for only about twenty percent of hospitalizations for mental illness each year, while bipolar accounts for about fifty percent of hospitalizations. Borderline personality disorder is most common in young women, whereas bipolar is equally common in both men and women, as well as all age groups.
Borderline personality disorder and bipolar patients both experience mood swings that may involve violent outbursts, depression, or anxiety. However, while bipolar patients typically cycle through these moods over a period of weeks or months, borderline personality disorder patients may have bursts of these moods lasting only a few hours or a day.
Borderline personality disorder patients also undergo periods of having no idea who they are in terms of personality, likes, dislikes, and preferences. They may change long term goals frequently, and have trouble sticking to any one activity. Acting with impulsiveness, going on major unaffordable shopping sprees, excessive eating, or engaging in risky sexual relationships can also be experienced. These are also symptoms of mania in bipolar patients.
Borderline personality disorder patients may also undergo periods of worthlessness, feeling mistreated or misunderstood, and emptiness. These symptoms coincide with symptoms of depression in bipolar patients.
Another symptom of borderline personality disorder involves how they deal with relationships. Relationships are often viewed in extremes. Either the patient is totally in love or hates with a passion. A patient may be completely in love one minute, then hate someone totally due to a small conflict or situation. Fears of abandonment often lead to suicide threats, rejection, and depression in the patient. These relationship issues can also be found in bipolar patients.
Treatments of borderline personality disorder and bipolar are also similar. A combination of therapy and medication is typically preferred by the psychiatrist. Cognitive behavioral therapy, while successfully implemented with bipolar patients, was originally developed for use with borderline personality disorder. Various medications can also be prescribed for either mental illness with successful results.
Like bipolar disorder, little is known about the actual causes of borderline personality disorder. There is a lot of controversy about genetics versus environment in this area. However, it appears through research that, while bipolar is definitely hereditary and biological in nature, borderline personality disorder is more likely to be a result of environment and situational stimuli.
As you can see, many similarities exist between bipolar and borderline personality disorder. It can often be quite difficult to distinguish one illness from the other, even for doctors and psychologists. If you suffer any of the symptoms discussed here, it is important to obtain the assistance and diagnosis of a licensed professional for appropriate diagnosis and treatment of your symptoms. You should never attempt self diagnosis and treatment for symptoms such as those associated with bipolar and borderline personality disorder without the help of a psychiatrist or psychologist. Doing so may cause your symptoms to worsen, and make treatment less successful in the future.
http://depressionhelpfast.com
Borderline personality disorder is actually less common and less known than bipolar. Borderline personality disorder accounts for only about twenty percent of hospitalizations for mental illness each year, while bipolar accounts for about fifty percent of hospitalizations. Borderline personality disorder is most common in young women, whereas bipolar is equally common in both men and women, as well as all age groups.
Borderline personality disorder and bipolar patients both experience mood swings that may involve violent outbursts, depression, or anxiety. However, while bipolar patients typically cycle through these moods over a period of weeks or months, borderline personality disorder patients may have bursts of these moods lasting only a few hours or a day.
Borderline personality disorder patients also undergo periods of having no idea who they are in terms of personality, likes, dislikes, and preferences. They may change long term goals frequently, and have trouble sticking to any one activity. Acting with impulsiveness, going on major unaffordable shopping sprees, excessive eating, or engaging in risky sexual relationships can also be experienced. These are also symptoms of mania in bipolar patients.
Borderline personality disorder patients may also undergo periods of worthlessness, feeling mistreated or misunderstood, and emptiness. These symptoms coincide with symptoms of depression in bipolar patients.
Another symptom of borderline personality disorder involves how they deal with relationships. Relationships are often viewed in extremes. Either the patient is totally in love or hates with a passion. A patient may be completely in love one minute, then hate someone totally due to a small conflict or situation. Fears of abandonment often lead to suicide threats, rejection, and depression in the patient. These relationship issues can also be found in bipolar patients.
Treatments of borderline personality disorder and bipolar are also similar. A combination of therapy and medication is typically preferred by the psychiatrist. Cognitive behavioral therapy, while successfully implemented with bipolar patients, was originally developed for use with borderline personality disorder. Various medications can also be prescribed for either mental illness with successful results.
Like bipolar disorder, little is known about the actual causes of borderline personality disorder. There is a lot of controversy about genetics versus environment in this area. However, it appears through research that, while bipolar is definitely hereditary and biological in nature, borderline personality disorder is more likely to be a result of environment and situational stimuli.
As you can see, many similarities exist between bipolar and borderline personality disorder. It can often be quite difficult to distinguish one illness from the other, even for doctors and psychologists. If you suffer any of the symptoms discussed here, it is important to obtain the assistance and diagnosis of a licensed professional for appropriate diagnosis and treatment of your symptoms. You should never attempt self diagnosis and treatment for symptoms such as those associated with bipolar and borderline personality disorder without the help of a psychiatrist or psychologist. Doing so may cause your symptoms to worsen, and make treatment less successful in the future.
http://depressionhelpfast.com
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