Sunday, April 10, 2016

Guided meditation for Depression, Anxiety and Insomnia

I am fully aware individual cases of Depression are different but I hope this guided meditation helps you through.

Having time to think about your situation and slowing your mind down is one of the biggest things to help invoke change in the circumstance you find yourself in.

Music:

Song: The Interesting Actual

Author: P C III

Source: www.pipechoir.com

License: Creative Commons Attribution 4.0 International License

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Friday, April 8, 2016

schizophrenia and bipolar(short movie)


schizophrenia and bipolar Symptoms and Treatment
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Having Bipolar disorder

Even Tho Times Are Rough,

And You Feel Like Giving Up,

Always Remember,

Someone Is There,

Maybe A Friend,

Or Your Bf/Gf,

Or Someone In School,

Just Make Sure You,

Trust Them,

I May Look Like A Normal Girl,

Pretty And Popular,

But That's What I Let You See,

I Don't Have The Best Life,

I Have Bipolar And Many Another Thinks,

Some Of My Friends Dont Understand It,

I Like This Boy,

And My Bff Well That's If She Still Wants To Be,

She Be Helping With The Boy,

And I Can't Thank Her Enough,

Yes We Fight, A Lot,

And I May Not Be The Easiest,

Okay, I'm Not The Easiest,

Some Times She Pushes Me,

But I Know She's Trying,

And I'm Really Sorry,

Yes, Having A Friend With Bipolar,

Isn't The Easiest,

You Have To Watch What You Say,

Or, It Will Send Them Into A Panic Attack,

Or Even Death,

Best Thing You Can Do,

Is To Keep Them Happy,

AS MUCH AS POSSIBLE,

Even Tho, If They Ask You To Do Something,

But you Really Don't Want To,

Do It For Them,

If There Happy,

Then So Should You,

Cuz You Know You Made Someone Day A Bit Better,

Keeps Everything Good❤

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Thursday, April 7, 2016

Bipolar Mental Health/Illness Vlog Update

Update on the Journey.

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Wednesday, April 6, 2016

Bipolar Opposites Season 3 Episode 4 Clip 9

Criminal falls asleep in drying, machine, snoring gets him caught.

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Dealing with Depression - When Orange's Fade

Dealing with Depression - review of what a High Orange may be like and the impacts Fading has on them. How you can identify and help.

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Bipolar is what I have, not who I am.


Who better to explain what it is like to be Bipolar, then somebody who is. This is my second video on this subject, and I'm doing these to help people understand what it is like to live with a mood disorder. How it not only can disrupt your life, but the ones you love.

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Bipolar Opposites Season 3 Episode 4 Clip 10


Conclusion.
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Monday, April 4, 2016

Mother Nature's bipolar mood


On our way to Karen and we noticed this event. Gotta love love the UP. #uppride
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Kiara es bipolar jaja


Para los que no saben lo que es la bipolaridad, aquĆ­ un ejemplo muy claro
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Depression


Help people that struggle with depression
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HELP FOR YOU LIVING WITH BIPOLAR AND BPD!


Hi guys! In this video, I'm giving you many tips on how to deal with bipolar and borderline to keep you well, and keep these illnesses under control. It's a great watch, with useful info.

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Thursday, February 18, 2016

Being Anxious over Anxiety Depression?

A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person's sanity to go haywire, fortunately, if you're one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression. Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usuallu due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral. When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself.

Here are the various types of depression: Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the next minute (day or week) he or she is feeling to be in a personal hell.

Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.

Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately.

Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods.

Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time. But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that'll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain "difficult situations"; anxiety therefore is actually a good thing.

Anxiety depression however, is simply the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness. Also, there are actually various types of Anxiety depression, each having its own unique characteristics.

Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there's no apparent reason that calls for them to behave in such a way.

People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they're doing and even suffering from depression. This kind of Anxiety depression is still curable; just a little work will actually do the trick. Consult a reputable cognitive behavior therapist who'll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.